Monday Workout
11 rounds for time: 10 push-ups & 500m row (35min. 02sec.) + strength training Read more »
11 rounds for time: 10 push-ups & 500m row (35min. 02sec.) + strength training Read more »
10 rounds for time: 10 push-ups & 500m row (31min. 52sec.) + strength training Read more »
5 rounds for time: 10 push-ups & 500m row (14min. 46sec.) + strength training Read more »
I had yesterday off (many thanks to Dr. King), so I decided to make a nice dinner for Katie. Read more »
We had Celinda and Randall over for dinner. It was a nice evening, but some debriefing was needed for the recipes. Read more »